Your Fitness. Your Way. 

MI-FIT Schedule

Fall 2015 Schedule


7:00 - 8:00 pm      Zumba - Lauren

8:00 - 9:00 pm      FitBarre - Amy

7:00 - 8:00 pm        Zumba - Lisa

7:00 - 8:00 pm      Turbo Kick - Lauren 


6:30 - 7:30 pm     Full Body Cardio - Rebecca 
7:30 - 8:30 pm     FitBarre - Amy H.

Saturday - Rotating Instructor/Class Schedule 
9:00 - 10:00am 

November 28 FitBarre w/ Amy
December 5 Zumba w/ Lauren
Dember 12 FitBarre w/ Amy
December 19 Zumba w/ Lauren

MI-FIT Class Descriptions:
One of the most effective and popular new fitness experiences combing the best elements of ballet, Pilates, yoga, callanetetics, and stretching. Unlike running or typical gym cardio-machines, FitBarre puts little to no impact on your joints, leaving you less likely to sustain any injury and able to focus on your workout. By employing the same methodology as dancers use to condition their bodies for lean and defined muscles, based on the work of Lotte Berk, FitBarre will tone and strengthen your muscles, tighten your core, lift your seat and lengthen your alignment, as you firm from head to pointed toe.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Turbo Kick 
Turbo kick is a mix of kickboxing and hip hop dance moves that gets your heart pumping! Burn up to 1,000 calories per hour and get a total body workout with this FUN way to improve your cardiovascular health!

Full Body Cardio 

Full Body Cardio is an high intensity cardio class of integrated intervals that combine yoga, pilates, plyometrics, and meditation to generate an efficient fully body workout. This class elevates your heart rate, develops proprioceptive awareness, promotes conscious breath work and keeps you moving mindfully through an intense cardio workout. Spontaneous intervals, full body circuits, and quick transitions engage your mind as much as your body in this nonstop cardio class. After building heat from the explosive movements and fast intervals you recover and calm your mind with a peaceful closing meditation. You’ll need a mat, bare feet or sticky socks, and a water bottle. 

We also offer Dance Classes for Adults! 
Call 734-426-8636 for more information on Adult Dance Class times and rates.
  • Hip Hop
  • Tap
  • Ballet
  • Jazz
  • Private Lesson or Small Group Rates



Mi-Fit®Your Fitness. Your Way.

Unlimited Classes: $59 per Month...  Join now and get your first month for $39!

Drop-in Fee - $15/class
5 Class Punch Card - $28
10 Class Punch Card - $49

$25 Registration Fee

  7035 Dexter-Ann Arbor Road  ||  734-426-8636 ||  info@mi-fit.com

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