Mi-FIT^®
Your fitness. Your way.

MI-FIT Schedule

Mi-FIT^® Your fitness. Your way.

NEW Spring 2013 Schedule
Starts April 1st, 2013!

Monday

7:00 - 8:00 pm Zumba - Korry
8:00 - 9:00 pm Combo Fit - Korry

Tuesday

12:00 - 1:00 pm Zumba - Vassi
6:00 - 7:00 pm      Yoga - Amy
7:00 - 8:00 pm     Zumba - Lisa
7:00 - 8:00 pm      Adult Ballet (Beginning/Continuing) - Korry
7:00 - 8:00 pm Fit & Trim- John
8:00 - 9:00 pm      Body Sculpting - Korry

Wednesday

8:30 - 9:30 am Zumba - Vassi
6:00 - 7:00 pm Tap Cats (Beginning/Continuing) - Maggie
7:00 - 8:00 pm ZumbaToning - Julie

Thursday

7:00 - 8:00 pm Zumba - Lisa
7:30 - 8:30 pm Pilates & Toning - Angela
8:00 - 9:00 pm FitBarre Toing - Amy- Kelly

Friday

6:00 - 7:15 pm Adult Choreography (All Levels) - Re
*meets on select weeks, not weekly.

Saturday

11:30 am -12:30 pm Zumba- Sheila
2:00 – 3:00 pm FitBarre Toning- Re
3:00 - 4:00 pm Ballroom & Latin Dance (Beginning-Continuing) - James & Lydia

By Type of Fitness Class
FitBarre®
One of the most effective and popular new fitness experiences combing the best elements of ballet, Pilates, yoga, callanesthetics, and stretching, but without the Black Swan, tutu or snoozy piano music. Unlike running or typical gym cardio-machines, FitBarre puts little to no impact on your joints, leaving you less likely to sustain any injury and able to focus on your workout. By employing the same methodology as dancers use to condition their bodies for lean and defined muscles, based on the work of Lotte Berk, FitBarre will tone and strengthen your muscles, tighten your core, lift your seat and lengthen your alignment, as you firm from head to pointed toe.
Thursday 8:00 - 9:00pm - Instructor - Amy
Saturday 3:00 - 4:00 pm - Instructor: Amy

Tap Cats® - Basics / Continuing
You loved tap as a kid. Or maybe you wanted to and never tried. Tap Cats is for the adult tapper with little or long-time-ago experience. This recreational basics /continuing class will have you shuffling off to Buffalo before you know it!
(TAP SHOES: None required to start in class. Available through the studio for just $30)
Wednesday 6:00 – 7:00 pm - Instructor: Maggie

Ballet Basics / Continuing
Whether you're new to ballet or just been away, this class will take you through barre warm-up and across the floor while you develop balance, strength and flexibility.
Tuesday 7:00 - 8:00 pm   Instructor: Korry

Yoga
Balance your mind and body by connecting to your breath and increasing your strength and flexibility. Experience the benefits of yoga for a happy, healthy, and youthful you!
Tuesday 6:00 – 7:00 pm - Instructor: Amy

Zumba®
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.
Monday 7:00 – 8:00 pm - Instructor: Korry
Tuesday 7:00 – 8:00 pm - Instructor: Lisa
Wednesday 7:00 – 8:00 pm - Instructor: Julie (Zumba Toning)
Thursday 7:00 - 8:00 pm Instructor: Lisa
Saturday 11:30 am – 12:30 pm - Instructor: Sheila

Pilates & Toning
Core strength is the foundation of Pilates exercise. It focuses on engaging the mind with the body to create exercises that involve the whole body. Pilates strengthens the core.
Thursday 7:30 - 8:30 pm - Instructor: Angela

Fit & Trim
This is the "fast track" to get in shape! Workouts are focused on building strength & sculpting the body and they are varied to help you take your performance to the next level & reduce your risk of injuries. In this high intensity class you'll perform functional exercises using your body weight, kettle-bells and more. No experience necessary, only a "bring it on" attitude!
Tuesday 7:00 – 8:00 pm - Instructor: John

Combo Fit
Combo Fit gives you three fitness classes in one hour while you stretch, sweat and strengthen. :Combo Fit gives you three fitness classes inone incorporating Yoga, Cardio & Strength Training - it's three benefits in one!
Monday 8:00 – 9:00 pm - Instructor: Korry

Adult Choreography (all levels0
Recitals aren't just for kids-- adults want to wear costumes and show off their moves too! If you're over the age of 16 and interested in performing at upcoming events, like the Spring Recital 2013, then join us on select Fridays.. MI-Style is choreographed & directed by Renu. and is part of the initiative of the Gemini Collective.
2013 Dates: Jan 11 & 25, Feb 8 & 22, Mar 8 & 22, Apr 19, May 3, 17 & 31
Friday 6:00 – 7:00 pm - Instructor: Renu

Body Sculpting
Body Sculpting works on toning and defining legs, buttock and arms. Get your body in the best shape ever!
Tuesday 8:00 - 9:00 pm - Instructor: Korry

Bollywood Fusion
Where East meets West! Bollywood Fusion brings  you the best of the expressive beauty and contagious energy of Bollywood's most stylized dances and mashes them up with the influence of Hip Hop, Latin, Jazz, Funk and Classical dance ... just with a more groovin' soundtrack and some funky western-ish style.
Coming Soon!

Hip Hop Basics
Always wanted to do try Hip Hop? Well here's your chance to have some fun and learn the moves!
Coming Soon!

Mi-FIT^® Membership

$25 Membership Fee

Unlimited Classes $75 per Month

Drop-in Fee - $15

To Join or for more Information Call:
734-426-8636

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MI-FIT Schedule