Mi-Fit®
Your Fitness. Your Way. 

MI-FIT Schedule

Summer 2015 Schedule
June 1st - August 30 
Call 734-426-8636 for the 2015 Fall Class Schedule! 

Monday

7:00 - 8:00 pm      Zumba - Lauren

8:00 - 9:00 pm      FitBarre - Amy
     


Tuesday
 
7:00 - 8:00 pm        Zumba - Lisa
 

                    
Wednesday
7:00 - 8:00 pm      Turbo Kick - Lauren 

Thursday - New Earlier Times

6:30 - 7:30 pm     Zumba Step - Lisa 
7:30 - 8:30 pm     FitBarre - Amy H.




Saturday - Rotating Instructor/Class Schedule 
9:00 - 10:00am 
August 15  FitBarre w/ Amy 
August 22 Zumba w/ Lauren 
August 29 Zumba w/ Lauren 

Fall 2015 Schedule
Starting September Tuesday, September 8th 

Monday

7:00 - 8:00 pm      Zumba - Lauren

8:00 - 9:00 pm      FitBarre - Amy
     


Tuesday
 
7:00 - 8:00 pm        Zumba - Lisa
 

                     
Wednesday
7:00 - 8:00 pm      Turbo Kick - Lauren 

Thursday 

6:30 - 7:30 pm     Cardio Bootcamp - Rebecca 
7:30 - 8:30 pm     FitBarre - Amy H.




Saturday - Rotating Instructor/Class Schedule 
9:00 - 10:00am 

September 5 FitBarre w/ Amy    
September 12 Zumba w/ Lauren
September 19 FitBarre w/ Amy
September 26 FitBarre w/ Amy
October 3 Zumba w/ Lauren
October 10 FitBarre w/ Amy
October 17 Zumba w/ Lauren
October 24 FitBarre w/ Amy
October 31 Zumba w/ Lauren
November 7 FitBarre w/ Amy
November 14 Zumba w/ Lauren
November 21 FitBarre w/ Amy
November 28 CLOSED FOR THANKSGIVING BREAK
December 5 Zumba w/ Lauren
Dember 12 FitBarre w/ Amy
December 19 Zumba w/ Lauren
December 26 CLOSED FOR HOLIDAY BREAK



MI-FIT Class Descriptions:
FitBarre
One of the most effective and popular new fitness experiences combing the best elements of ballet, Pilates, yoga, callanetetics, and stretching. Unlike running or typical gym cardio-machines, FitBarre puts little to no impact on your joints, leaving you less likely to sustain any injury and able to focus on your workout. By employing the same methodology as dancers use to condition their bodies for lean and defined muscles, based on the work of Lotte Berk, FitBarre will tone and strengthen your muscles, tighten your core, lift your seat and lengthen your alignment, as you firm from head to pointed toe.
 

Zumba®
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Zumba Step®
Perfect for those who are looking to feel the burn! Looking to strengthen and tone your legs and gluteus? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. 


Body Sculpting
Body Sculpting works on toning and defining legs, buttocks and arms.  Get your body in the best shape ever!

Turbo Kick 
Turbo kick is a mix of kickboxing and hip hop dance moves that gets your heart pumping! Burn up to 1,000 calories per hour and get a total body workout with this FUN way to improve your cardiovascular health!

Cardio Bootcamp
Are you looking to increase strength, lose weight, improve flexibility or build muscle? Find all of that in Cardio Bootcamp! Cardio Bootcamp training is a High Intensity Interval Training workout. 

An example of a 20-minute Cardio Bootcamp workout looks like this:

Pushups
Squats
Rows
Sit ups



We also offer Dance Classes for Adults! 
Call 734-426-8636 for more information on Adult Dance Class times and rates.
  • Hip Hop
  • Tap
  • Ballet
  • Jazz
  • Private Lesson or Small Group Rates

 

  

Mi-Fit®Your Fitness. Your Way.

Unlimited Classes: $59 per Month...  Join now and get your first month for $39!

Drop-in Fee - $15/class
5 Class Punch Card - $28
10 Class Punch Card - $49

$25 Registration Fee


  7035 Dexter-Ann Arbor Road  ||  734-426-8636 ||  info@mi-fit.com

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