* This class is offered in partnership with MI*ADM; MI-Fit members can add Tap class for $15/month, in addition to their monthly MI-Fit membership dues.
Class Descriptions: FitBarre One of the most effective and popular new fitness experiences combing the best elements of ballet, Pilates, yoga, callanetetics, and stretching. Unlike running or typical gym cardio-machines, FitBarre puts little to no impact on your joints, leaving you less likely to sustain any injury and able to focus on your workout. By employing the same methodology as dancers use to condition their bodies for lean and defined muscles, based on the work of Lotte Berk, FitBarre will tone and strengthen your muscles, tighten your core, lift your seat and lengthen your alignment, as you firm from head to pointed toe. Ballet- Basics / Continuing Whether you're new to ballet or just been away, this class will take you through barre warm-up and across the floor while you develop balance, strength and flexibility. Returning soon!
Yoga Balance your mind and body by connecting to your breath and increasing your strength and flexibility. Experience the benefits of yoga for a happy, healthy, and youthful you!
Zumba® Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Body Sculpting Body Sculpting works on toning and defining legs, buttocks and arms. Get your body in the best shape ever!
Combo Fit Combo Fit gives you three fitness classes in one hour
while you stretch, sweat and strengthen, by incorporating Yoga, Cardio & Strength Training
- it's three benefits in one!
Tap- Basics / Continuing You loved tap as a kid. Or maybe
you wanted to and never tried. Tap is for the adult tapper with zero,
little, or long-time-ago experience. This recreational basics
/continuing class will have you shuffling off to Buffalo before you know
(TAP SHOES: None required to start in class. Available through the studio for just $30)